Barnyard Millet, also known as Sanwa, is a highly nutritious grain valued for its high iron and calcium content. It’s a naturally gluten-free millet, packed with fiber, protein, and essential micronutrients, making it ideal for daily wellness.
Its mineral-rich profile supports bone strength, improves blood circulation, and helps fight fatigue and anemia. With a low glycemic index, it also supports diabetic-friendly meal plans and digestive health.
Light and quick to cook, Barnyard Millet works well in dishes like upma, porridge, pulao, or as a rice alternative for a healthier twist.
Finger Millet, commonly known as Ragi, is a powerhouse grain celebrated for being an excellent source of calcium. It’s also rich in dietary fiber, iron, and essential amino acids, making it a vital addition to any nutritious diet.
Ragi supports bone health, especially in growing children and older adults, and helps in managing weight and blood sugar levels. Being naturally gluten-free, it’s suitable for those with gluten intolerance and promotes easy digestion.
Perfect for both traditional and modern recipes, Ragi can be enjoyed in dosas, rotis, porridge, or baked goods for a healthy, hearty meal.
High in fiber and rich in minerals, ideal for a balanced diet ( 1 kg ).
Foxtail Millet, locally known as Navane, is a wholesome grain packed with essential nutrients. It is naturally high in dietary fiber and rich in iron, magnesium, and antioxidants, making it a smart choice for daily meals.
This gluten-free millet supports digestive health, helps maintain blood sugar levels, and contributes to heart wellness. Its low glycemic index and nutrient profile make it suitable for all age groups, especially for those following a healthy, balanced diet.
Versatile in cooking, it can be used in a variety of dishes like upma, salads, porridge, and baked recipes—making healthy eating both easy and delicious.
Kodo Millet is a traditional, nutrient-rich grain known for its light texture and easy digestibility. Naturally gluten-free, it is packed with dietary fiber, antioxidants, and minerals like iron and calcium, making it a great addition to wholesome diets.
Its high fiber content helps promote gut health, regulate blood sugar levels, and support heart function. Kodo Millet is especially beneficial for those with gluten intolerance or seeking gentle, easy-to-digest meal options.
It pairs well with a variety of recipes including khichdi, pulao, idli, and even baked dishes—offering nutrition without compromising on flavor.
