Kodo Millet is a traditional, nutrient-rich grain known for its light texture and easy digestibility. Naturally gluten-free, it is packed with dietary fiber, antioxidants, and minerals like iron and calcium, making it a great addition to wholesome diets.
Its high fiber content helps promote gut health, regulate blood sugar levels, and support heart function. Kodo Millet is especially beneficial for those with gluten intolerance or seeking gentle, easy-to-digest meal options.
It pairs well with a variety of recipes including khichdi, pulao, idli, and even baked dishes—offering nutrition without compromising on flavor.
Finger Millet, commonly known as Ragi, is a powerhouse grain celebrated for being an excellent source of calcium. It’s also rich in dietary fiber, iron, and essential amino acids, making it a vital addition to any nutritious diet.
Ragi supports bone health, especially in growing children and older adults, and helps in managing weight and blood sugar levels. Being naturally gluten-free, it’s suitable for those with gluten intolerance and promotes easy digestion.
Perfect for both traditional and modern recipes, Ragi can be enjoyed in dosas, rotis, porridge, or baked goods for a healthy, hearty meal.