“Try gluten free Swasth unpolished Millet Today! Swasth Millets offer 100% gluten free more fiber and 30% more protein and low glycemic index than white rice.
Finger Millet, commonly known as Ragi, is a powerhouse grain celebrated for being an excellent source of calcium. It’s also rich in dietary fiber, iron, and essential amino acids, making it a vital addition to any nutritious diet.
Ragi supports bone health, especially in growing children and older adults, and helps in managing weight and blood sugar levels. Being naturally gluten-free, it’s suitable for those with gluten intolerance and promotes easy digestion.
Perfect for both traditional and modern recipes, Ragi can be enjoyed in dosas, rotis, porridge, or baked goods for a healthy, hearty meal.
Proso Millet is a light, nutritious grain known for its benefits in promoting heart health. It is naturally gluten-free and rich in protein, dietary fiber, and essential minerals like magnesium and phosphorus.
Its cholesterol-lowering properties and antioxidant content help maintain cardiovascular wellness, while also supporting metabolism and muscle function. Proso Millet is easy to digest, making it suitable for people of all ages.
Ideal for daily meals, it can be used in salads, stir-fries, porridge, or as a healthy substitute for rice and couscous.