“Try gluten free Swasth unpolished Millet Today! Swasth Millets offer 100% gluten free more fiber and 30% more protein and low glycemic index than white rice.
Barnyard Millet, also known as Sanwa, is a highly nutritious grain valued for its high iron and calcium content. It’s a naturally gluten-free millet, packed with fiber, protein, and essential micronutrients, making it ideal for daily wellness.
Its mineral-rich profile supports bone strength, improves blood circulation, and helps fight fatigue and anemia. With a low glycemic index, it also supports diabetic-friendly meal plans and digestive health.
Light and quick to cook, Barnyard Millet works well in dishes like upma, porridge, pulao, or as a rice alternative for a healthier twist.
Kodo Millet is a traditional, nutrient-rich grain known for its light texture and easy digestibility. Naturally gluten-free, it is packed with dietary fiber, antioxidants, and minerals like iron and calcium, making it a great addition to wholesome diets.
Its high fiber content helps promote gut health, regulate blood sugar levels, and support heart function. Kodo Millet is especially beneficial for those with gluten intolerance or seeking gentle, easy-to-digest meal options.
It pairs well with a variety of recipes including khichdi, pulao, idli, and even baked dishes—offering nutrition without compromising on flavor.