“Try gluten free Swasth unpolished Millet Today! Swasth Millets offer 100% gluten free more fiber and 30% more protein and low glycemic index than white rice.
Barnyard Millet, also known as Sanwa, is a highly nutritious grain valued for its high iron and calcium content. It’s a naturally gluten-free millet, packed with fiber, protein, and essential micronutrients, making it ideal for daily wellness.
Its mineral-rich profile supports bone strength, improves blood circulation, and helps fight fatigue and anemia. With a low glycemic index, it also supports diabetic-friendly meal plans and digestive health.
Light and quick to cook, Barnyard Millet works well in dishes like upma, porridge, pulao, or as a rice alternative for a healthier twist.
Finger Millet, commonly known as Ragi, is a powerhouse grain celebrated for being an excellent source of calcium. It’s also rich in dietary fiber, iron, and essential amino acids, making it a vital addition to any nutritious diet.
Ragi supports bone health, especially in growing children and older adults, and helps in managing weight and blood sugar levels. Being naturally gluten-free, it’s suitable for those with gluten intolerance and promotes easy digestion.
Perfect for both traditional and modern recipes, Ragi can be enjoyed in dosas, rotis, porridge, or baked goods for a healthy, hearty meal.