“Try gluten free Swasth unpolished Millet Today! Swasth Millets offer 100% gluten free more fiber and 30% more protein and low glycemic index than white rice.
Proso Millet is a light, nutritious grain known for its benefits in promoting heart health. It is naturally gluten-free and rich in protein, dietary fiber, and essential minerals like magnesium and phosphorus.
Its cholesterol-lowering properties and antioxidant content help maintain cardiovascular wellness, while also supporting metabolism and muscle function. Proso Millet is easy to digest, making it suitable for people of all ages.
Ideal for daily meals, it can be used in salads, stir-fries, porridge, or as a healthy substitute for rice and couscous.
Kodo Millet is a traditional, nutrient-rich grain known for its light texture and easy digestibility. Naturally gluten-free, it is packed with dietary fiber, antioxidants, and minerals like iron and calcium, making it a great addition to wholesome diets.
Its high fiber content helps promote gut health, regulate blood sugar levels, and support heart function. Kodo Millet is especially beneficial for those with gluten intolerance or seeking gentle, easy-to-digest meal options.
It pairs well with a variety of recipes including khichdi, pulao, idli, and even baked dishes—offering nutrition without compromising on flavor.