Barnyard Millet, also known as Sanwa, is a highly nutritious grain valued for its high iron and calcium content. It’s a naturally gluten-free millet, packed with fiber, protein, and essential micronutrients, making it ideal for daily wellness.
Its mineral-rich profile supports bone strength, improves blood circulation, and helps fight fatigue and anemia. With a low glycemic index, it also supports diabetic-friendly meal plans and digestive health.
Light and quick to cook, Barnyard Millet works well in dishes like upma, porridge, pulao, or as a rice alternative for a healthier twist.
