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Finger Millet, commonly known as Ragi, is a powerhouse grain celebrated for being an excellent source of calcium. It’s also rich in dietary fiber, iron, and essential amino acids, making it a vital addition to any nutritious diet.
Ragi supports bone health, especially in growing children and older adults, and helps in managing weight and blood sugar levels. Being naturally gluten-free, it’s suitable for those with gluten intolerance and promotes easy digestion.
Perfect for both traditional and modern recipes, Ragi can be enjoyed in dosas, rotis, porridge, or baked goods for a healthy, hearty meal.
